3 Raw Food Diet Secrets!

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3 Raw Food Diet Secrets!

If you’re wondering what the secret to eating raw is, there are many reasons to include raw food in your diet, including health benefits. Eating more raw food will help you in many ways including getting rid of your many ailments, symptoms, ailments and conditions. Raw food diets are also known as raw vegetarian diets and live food diets. Raw foods are fruits, vegetables, nuts and seeds.

1. The first tip is – the raw food diet is a natural weight loss diet. This seems to be a secret because there are many other ways to lose weight, including taking diet pills, weight loss supplements and signing up for a diet plan, while simply eating live food will allow you to lose weight naturally.

When you start eating raw food, whether you are eating raw food for weight loss or not, you will find that you lose weight very quickly. No matter how much fruit and vegetables you eat on any given day, you will lose weight. You will have to eat plenty of fruits, vegetables, nuts and seeds to get enough calories to gain weight. I don’t need to go into why weight loss is healthy, you no doubt know that.

2. The second tip is – a raw food diet will give you a lot of energy and three extra waking hours a day to enjoy. As a raw foodist (and nurse), I’ve been eating 100% raw for years. I have a lot of energy. I only need five hours of sleep a night, so there’s a lot of extra time to fill. These are not tiring times, but productive ones. I get so much energy from a vegan diet that I work on multiple projects at once and maintain a very busy and upbeat lifestyle.

3. The third tip is – Eating raw food will help you get rid of existing ailments, conditions and diseases. I know because I’m free of breast cancer, arthritis, fibromyalgia, acid reflux, irritable bowel syndrome, celiac disease, mouth sores, chronic sinus infections, heartburn, and digestive issues to name a few. I never get sick, nor do I take medication, medicine, or drugs. You also don’t have to suffer when you start eating live food.

There are so many secrets and health benefits too long to list here, I bet these will put you on the right path to great health. A raw food diet is never boring. You can create a variety of raw food recipes and prepare raw vegan desserts like fudge, apple pie, blueberry pie, cookies, crackers, chocolate bars, date pecan balls and hundreds more. I especially love homemade almond milk, which is versatile and the perfect alternative to harmful dairy. Why not start today by adding more live foods to your diet and see and feel the benefits like I did.

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