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A Healthy Diet For Pregnant Women Following 9 Important Nutrients to Consume

It is important that a pregnant woman eats a nutritious diet in order to have a healthy baby and keep herself healthy at the same time. Even before pregnancy, it is crucial for a woman of childbearing age to eat a balanced diet so she can cope with the demands of pregnancy.

There should be a popular saying that pregnant women should “eat procrastination”. That’s true in a sense, but it doesn’t mean she should be eating twice the normal amount. This is unnecessary and it can lead to obesity.

Pregnant women can get dietary advice from community midwives, doctors and health visitors, who carefully check the health of mother and baby. In early pregnancy, a woman may feel nauseous or sick at any time of the day and night. This can make eating well very difficult. For this, all nutrients are important during pregnancy, especially the following.

• Essential fatty acids are needed for fetal brain growth and cell division.
• Vitamin D deficiency can lead to low birth weight and tetany in infants, and osteomalacia in mothers.
• Vitamin E is essential, especially during the last 10 weeks of pregnancy. If the baby is born prematurely, he may need vitamin E supplementation.
• During pregnancy, vitamin K deficiency can lead to bleeding in the first month of life. Most newborn babies are given vitamin K by mouth or by injection to prevent this.
• Folic acid is needed early in pregnancy for the proper development of the fetal brain and nervous system. Women need adequate folic acid in their diet even before pregnancy. Folate deficiency can lead to miscarriage, slow growth, fetal malformation, or premature birth.
• Vegetarian mothers may be deficient in vitamin B12 and may need to take supplements during pregnancy and while breastfeeding to ensure adequate intake. The fetus stores vitamin B12 so that it has enough vitamin B12 for the first 6 months of life.
• The fetus needs a lot of calcium in the last few weeks of pregnancy as bones develop. If a pregnant woman doesn’t get enough calcium or vitamin D in her eating plan, she may lose calcium from her bones, which can lead to weak bones and teeth.
• Mothers must consume adequate iron during pregnancy. During the first few months of life, she needs iron for her own body and for the growing baby’s iron stores. Both breast milk and cow’s milk are poor sources of iron, so this store is crucial. During pregnancy, the hemoglobin level in the blood is checked regularly. If it is less than 10mg, the mother is anemic.
• Constipation can be a problem during pregnancy. If yes, women should increase the fiber content of their diet and get moderate exercise.

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