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A Very Intriguing Method For Making Martial Arts Chi

Martial Arts Chi is one of the great mysteries of all time. It’s not just that you see it in the movies, or that it’s become some kind of urban legend, it’s that there’s truth somewhere. Who exists, but how the hell to do … to not only use?

So we have a two-part riddle here: how to do that, and how to use it? Interestingly, the second part is the answer to the first part. Unfortunately, this results in a catch 22… how do you use it if you can’t create it, how do you create it if you can’t use it?

To solve this mystery, let me give you an internal exercise and a drill, and see if you can solve the problem. The exercise is an old Bagua exercise called “Stroking the beard”. The drill is based on the old “Catch hands” game we used to play as kids.

To Stroke the beard simply move the hands in medium-sized circles, meeting at the top of the chest and moving down as if stroking a beard. To do this effectively, you must relax, sink the weight, regulate the breathing (low), and do it until you can do it without distraction. Doing without distraction means doing only one thing at a time, and this is very critical to your success.

After you’ve been stroking your beard for a few hours, find a friend and do “Catch Hands.” To do Catch Hands face your partner (handshake distance) and let your hands relax next to your thighs. Your partner puts his hands together and holds them towards you and in front of his own body.

The objective of this drill is to take your time, create a lot of silence, and then catch his hands. Don’t hit them, just catch them, like catching birds without breaking their wings, and do it gently. This simple move is the same move needed to block or strike, and it’s worth practicing.

As time passes, and you become more adept at exercise, you will find yourself calmer and less twitchy, and this is when the benefits of stroking the beard will show. You will find that energy gathers in your center. It will be like a fountain flowing in reverse, and it will be as if energy is entering your tan tien with each breath.

Eventually, you will be able to easily catch your partner’s hands and there will not be much he can do. The important element, however, is that you will experience the “universal energy” that is chi. Keep practicing this exercise and drill and you will experience some amazing results, and it will be a positive proof that you can create and use Chi Martial Arts.

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