Arnold, Frank Zane, Bob Kennedy, And the Importance of Enzymes In Your Diet

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Arnold, Frank Zane, Bob Kennedy, And the Importance of Enzymes In Your Diet

A few months ago, I was at the MuscleMag offices in Mississauga, Ontario, and met the publishing legend himself, Bob Kennedy. Of course, it was exciting because Bob Kennedy has been publishing health and fitness magazines for over 25 years. In fact, one of my biggest emotions in my bodybuilding career happened when I was written in Canadian Corner almost 10 years ago, when my picture appeared as the overall winner of my provincial championships.

I will always be grateful for Bob’s coverage of the sport he gave me so much and for helping me realize one of my first big dreams of having my picture graced by the pages of his magazines.

Amazingly, almost ten years later I am face to face with the man who has been around the best of the best in bodybuilding.

Bob, a tall man with a soft voice, looked older than the smiling picture I see in the editorial section of his new REPS magazine. He told me that he started REPS as a way to bring bodybuilding back to the physique golden age of the 60s and 70s, when health and the ideal physique were attainable without the massive levels of drugs. taken by today’s bodybuilders.

This was of course the age often referred to as the Golden Age of Bodybuilding. Legends like Arnold, Frank Zane, Franco Columbu, Robby Robinson and the whole gang could be seen sunbathing at Venice Beach or putting in fierce workouts at Joe Gold’s gym in Venice.

I listened carefully as Bob still excited to pump the iron as he was then remembering a conversation he had the night before with the Legendary Frank Zane.

Bob laughed heartily as he recounted how Frank was on the phone for hours talking about bodybuilding, how he’s been and where he’s going. I thought to myself “Gee, imagine Frank Zane calling you to talk for hours. Most guys would kill just to talk to Frank for 10 minutes and here Frank is calling Bob to talk about Bodybuilding for hours for FREE.

Well, one thing led to another and before I knew it Bob was telling me about the insights Frank had made about Arnold and the rumor that Arnold had been told by his doctors that he could no longer train because of his heart problems.

Well, I’m not in a position to comment on whether the report was true or not Frank relayed some first hand experiences with Arnold when they stayed at Muscle Beach in the 70’s.

Frank told Bob that Arnold was a big eater, and ate all kinds of crappy food in the off-season. Of course, when the diet was laser focused as only Arnold can be, but Frank was clear that Arnold would like to scarf down tons of fried foods and sweets. Other bodybuilders would try to follow Arnold’s plan and just end up fat, out of shape, and mostly confused.

Arnold was blessed with a fast metabolism and was also known for incredible levels of stamina. He routinely trained 4 hours more per day than he could get away with eating junk food when he was young, and it apparently had little or no effect on his physique.

Even after his bodybuilding career ended, Arnold continued his hard lifestyle as a movie star, entrepreneur and now governor of California. While no one would consider disputing Arnold’s achievements, as he is an inspiration to every bodybuilder who has ever picked up a barbell, Arnold’s famous body has degenerated perhaps more than it should for someone of his age and physical abilities.

The question is of course why? How could something like this happen to the greatest bodybuilder of all time?

Part II Enzymes, Metabolic Damage – The effects of a poor diet

Frank believes that Arnold’s disdain for clean eating had a deleterious effect on his metabolism. He told Bob Kennedy that he felt all the junk food, he had a little compromise and the tremendous physical abilities of Arnold. Eventually, Arnold’s body began to show signs of wear and tear. His genetic heart condition required surgery, which forced Arnold to reduce his training intensity and focus more on cardio vascular training.

It seems that life has dealt the Champion perhaps the cruelest hand of all, not allowing the 7-time Mr. Olympia from training at all, even if he is still a relatively young man at 60 years old.

Frank also confessed to Bob that he found it harder and harder to get in shape every year, as his body didn’t respond to training like it did 10, 20 or even 30 years ago. Although he is a little older than Arnold, he still maintains a great condition for a man at any age, and is always known to keep a careful eye on everything he eats.

Bob asked me what I thought of the two cases and I immediately realized that Arnold and Frank were suffering from the same problem, just at different levels of intensity. Bob quickly agreed and added, yes, it’s called the “AGING PROCESS.” That of course gathered a round of laughter from all those present as most of the individuals around during the conversation could relate.

I laughed too, but quickly added… “Well, I believe what you’re saying is true Bob, but have you ever considered what causes aging?”

Bob looked at me with a little more intensity than before and asked, “Just what exactly I meant.”

Feeling that this was my moment, I quickly gave the lowdown as fast and concise as I could on the research conducted by Enzyme Pioneer Dr. Howell and how he discovered that the rate of aging was directly proportional to the total Enzyme potential of any. organism

Part III What are digestive enzymes?

You have seen that enzymes are regularly found in food, be it fruits, vegetables, even meat that is naturally found in nature. Digestive enzymes are necessary for the breakdown and digestion of food and they fall into 4 main digestive enzymes and a bunch of other enzymes and enzyme precursors. Sucrase and lactase are a couple that you may be familiar with, especially because some people are unable to digest certain foods due to a lack of these enzymes.

Protease – which digests protein

Amylase – which digests carbohydrates

Lipase – which digests fats

Cellulase – which digests the cellulose in plants (which is the fiber)

There are also many other enzymes like.

Sucrase – which digests sugar (Sucrose)

Lactase – which digests lactose (the sugar in milk)

And the list goes on with other enzymes, enzyme precursors etc.

Research has shown that any food that is heated above 118 degrees loses all of its enzymes. In other words, all cooked foods are deficient in digestive enzymes.

Processed foods, irradiated foods, foods grown with pesticides, chemical fertilizers, or on deficient mineral soils all have minute levels of enzymes that are natural.

Our bodies are actually designed to recognize the taste of enzymes and nutrient-dense foods by looking for foods that break down easily, and taste sweet. Anyone who has eaten a vegetable or fruit in an organic garden or farm will quickly attest to the amount of flavor of organically grown enzyme-rich foods.

You see that nature designed our food to break down in our digestive tract, but modern man went against the natural ways of Nature and began to eat food that is deficient in enzymes.

Humans are the only species on the planet that cooks food. Humans are also the only species on the planet that puts chemicals in the soil to grow food, or spray pesticides on food, and we are the only species that processes food with chemicals, additives, sweeteners artificial, artificial preservatives, or worse genetically created. modified foods.

The bottom line is that humans are going against more than 4 billion years of evolution. Now that’s serious.

Now what does this have to do with Arnold you might say? And more importantly what it has to do with you.

Everything…

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