Brunswick Personal Trainer’s Goal Setting Tips

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Brunswick Personal Trainer’s Goal Setting Tips

The importance of goal setting cannot be overstated for anyone trying to get fit and lose body fat. Goals are used throughout everything we do. If you’re reading this, your goal is to learn more about goal setting! But we don’t always set goals properly and then fail to achieve them.

Goal setting is a discipline that takes time and effort to get right. But once done, the psychological warfare to achieve the goal is half done!

Before setting goals, I think it’s crucial to study your motivations. The stronger your drive, and the more personally and emotionally important it is to you, the more likely you are to achieve it. Consider a young woman trying to quit smoking. She wants to quit because she’s worried she’ll get cancer when she grows up, because smoking costs too much, and because her mom is always nagging her. But all her friends smoke, which she believes keeps her slim. Giving up is hard. But then our lady got pregnant. Immediately, her drive became more intense, urgent, and emotional. She goes cold turkey and quits.

So before starting your fitness program, you need to convince yourself of the importance and urgency of what you’re trying to achieve. You have to really want it, or it won’t happen.

So stop reading and think for an hour, a day or a week, and get your mind and heart ready to make some big changes. …

….Welcome back. Now set some SMART goals.

specific – “I want to be healthier” doesn’t make it a goal. What is a “fitter”? A better example would be “I want to run a 5K” or “I want to wear the pants I bought 3 years ago”,

measurable – If you can’t measure it, it’s not really a goal. How do you know when you’ve achieved it? “I want to run a 5K” is easy to measure.

achievable – Your goal must be possible. The pointless purpose is to get longer legs. There is no point in losing 20kg if you only weigh 55kg.

actual– I want to beat Lance Armstrong’s time climbing Alpe D’Huez in the Tour de France, but it’s never going to happen. A goal that you can never achieve will only frustrate you and lead to disappointment and poor performance. But a goal should also be hard enough to allow you to stretch your muscles, otherwise the sense of accomplishment is very little.

staged – You can have the best goals in the world, but without deadlines, they’re less motivating. So set target dates, but don’t forget to make them achievable and realistic.

Some final tips:

  • Don’t set too many goals, only three or four are important to you

  • Think about the things that stand in the way of your goals and think of ways to overcome them

  • reward yourself when you achieve your goals

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