Cast Iron Cooking

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Cast Iron Cooking

Cast iron cooking has been around for a very long time. The traditional Dutch oven has been around for hundreds of years. Iron cookware was used by the first colonists and settlers in America and was much loved because of its extreme versatility and durability. It gained great popularity during the 1800s, and today, it is regaining some of the popularity of the past.

One of the reasons why cast iron is so valued is because of its cooking properties, and pots and pans made from it are exceptionally versatile. You can use it on the stove or in the oven to cook almost all your meals. They are also excellent for use on open fires while camping. This type of cookware is extremely good at conducting heat, and it does so in an even and predictable way. Because of this, professional chefs consider cast iron pots and pans to be precision cooking tools, which allow precise control of cooking temperatures, and also allow cooking temperatures without hot spots. This is also an old way to cook practically without fat. Properly seasoned, these pans allow the food to flow much better than any pan that has been made with Teflon so you don’t need to add extra fats or oils to your food. This type of cookware is also relatively cheap. It will last a lifetime with proper care. It will never warp, requires no special tools, and cleaning is actually quite easy. You don’t need to buy new pieces every few years, and if you look after them, they can easily be passed on to the next generation.

Be sure to season your pots and pans before using. Seasoning or curing means filling the pores and voids in the metal with grease of some kind, which provides a smooth, non-stick surface. To do this well, coat the inside and outside with vegetable oil and then heat it in a hot oven for at least an hour. This is important to do because it will give your pans a non-stick surface and no season, the surface will rust every time you wash the pan.

There is some debate about the health benefits of cast iron. Many people feel that it can be dangerous for your health due to the fact that cast iron has been proven to leach iron in food. For most people, this is not a problem. The extra amount of iron will not be enough to create an imbalance and will have no discernible health effects; good or bad However, for some people, this leaching can actually be of benefit. Anyone who does not receive the recommended amount of iron per day will definitely benefit from this infusion of iron in their food. The opposite is also true for those people who suffer from an abundance of natural iron. For these people, the use of cast iron is not recommended because excess iron comes with health risks. For most people, however, the amount of iron leached into foods cooked in cast iron is negligible.

Cooking with cast iron is fun and enjoyable. There are many benefits to choosing to cook in this way, such as durability and heat conduction. In my personal opinion, the biggest reason of all to choose cast iron is that food just tastes better when cooked that way. As long as you take the time to care for your cookware properly, you can expect to enjoy delicious meals for many years to come.

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