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Cure Infertility – Vitamins and Natural Approaches Can Help
There are many different paths to cure infertility. You can approach this problem with expensive drugs and surgical procedures or you can approach it from a more holistic and natural perspective.
Here are some interesting facts from the Centers for Disease Control and Prevention.
- Number of women aged 15-44 with reduced fertility (limited ability to have children): 7.3 million
- Percentage of women aged 15-44 with reduced fertility: 11.8%
- Number of married women aged 15-44 who are infertile (unable to conceive for at least 12 consecutive months): 2.1 million
- Percentage of married women aged 15-44 who are infertile: 7.4%
- Number of women aged 15-44 who have ever used infertility services: 7.3 million
Frankly, I was surprised at the numbers reported by the CDC. I did not realize that such a large number of women were affected. This is only the US, these numbers grow much larger when seen globally.
Wikipedia lists the following as the definition of infertility:
Reproductive endocrinologists, the doctors who specialize in infertility, consider a couple to be infertile if:
- the couple is not pregnant after 12 months of intercourse without contraception if the woman is under the age of 34. 12 months is the lower reference limit for Time for pregnancy (TTP) by the World Health Organization.
- the couple is not pregnant after 6 months of contraceptive-free intercourse if the female is over the age of 35 (decreasing egg quality of females over the age of 35 account for the age-based discrepancy when to seek medical intervention).
Alternatively, the NICE (National Institute for Health and Clinical Excellence in the United Kingdom) guidelines define infertility as the failure to conceive after regular unprotected intercourse for 2 years in the absence of known reproductive pathology.
Approach to solving infertility
Personally, I am not big on unnecessary expensive drugs and surgical procedures. It seems to make more sense to try natural methods as a 1st step. However, there are those who have obvious problems that will require some form of medical procedure, but there may be many that can be helped by non-invasive natural methods.
Vitamins and minerals can help
A simple cost-effective approach to try is vitamins and minerals. This would be for both men and women as they each have their obvious part in the process. It appears that many people generally underestimate the importance of the appropriate levels of vitamins and minerals in their diet. And really do not appreciate the influence that vitamins and minerals can have in infertility. This may not be the complete solution, but it can definitely help the process. Below are some vitamins and minerals that have been shown to have a positive impact on pregnancy.
Vitamin C acts as an antioxidant that destroys free radicals in the body and protects the male sperm from damage. Vitamin C has also been revealed to effectively help treat infertility in women.
Vitamin E is believed to help with women’s fertility and as a side benefit helps reduce menstrual cramps. In men, an insufficient amount of vitamin E can cause infertility due to insufficient production of sperm and sperm motility. Studies suggest that the antioxidant activity of Vitamin E can make the sperm more fertile.
Zinc is important for women to use the reproductive hormones estrogen and progesterone efficiently. If there is an insufficient amount of zinc in women, it can cause miscarriage. Zinc affects sperm quality, count and mobility in men. An insufficient amount of zinc can result in lower testosterone levels, reduced testicle size and unhealthy and malformed sperm.
Vitamin B12 has been shown to help improve sperm count in men. A deficiency of vitamin B12 can result in genetic damage in sperm and therefore lead to infertility.
Selenium helps maintain the integrity of the sperm and prevents oxidation of cells. It has been shown to be a powerful antioxidant.
Folate or Folic Acid is involved in DNA synthesis. This is important because this is how genetic information is stored in the cells.
Maca, Saw Palmetto, and Panax Ginseng are herbs that have been shown to have a positive impact.
With more than 50 phytonutrients, it has been shown to increase sex drive and improve semen quality.
Assists in prostate health and the urinary tract
Helps to overcome stress, supports immune functions, adrenal and reproductive glands
Bottom line, vitamins and minerals are a good place to start when sorting out infertility concerns. In the process, you can increase your overall health.
It is always suggested that you discuss any changes in your diet, vitamins or health with a doctor beforehand.
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