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Hard Gainer – Gain Muscle Mass in 3 Steps

If you’re a hard gainer, you have come to the right place. I am the real deal. In 60 days, I have managed to put on 20 pounds of muscle mass following the simple ELR system. ELR stands for Eat, Lift, and Rest. If you’re not gaining weight, you probably aren’t following one of these three rules.

In this short post, I want to discuss with you the three rules that I have mentioned above. By the end of this article, I hope to have left you with a good idea on how you can put on some muscle mass.

1) Eat – If you’re a skinny dude, you need to eat to gain weight. Before you jump up out of your seat and say, “I eat a lot,” I want you to actually see if you do. Are you really eating 6 meals a day? Are you really eating 500 more calories than your body burns off, on a daily basis? If you’re not putting on weight, you’re not eating enough, plain and simple, without argument.

2) Lift – Gaining weight is one thing, but gaining lean mass is another. If you’ve got the eating down, you now need to begin your training. Lifting weights and only performing exercises such as running, 3 times a week, is the best way to make gains. Note: If you absolutely need to run more than 3 days a week, you will need to up your caloric intake to make gains. Another common mistake for hard gainers is over training.

3) Rest – Like I said above, over training is a common mistake that hardgainers will often make. Your body needs time to rest and recover. If you worked your chest out today, wait 3 days before you work it out again. Work large muscle groups 1 – 2 times per week, and perform abdominal exercises every other day.

Following the Eat, Lift, and Rest System is the easiest way to gain weight. Although I have given you some general rules to follow, I would recommend researching a little more about each rule. Some of this stuff can get pretty detailed. It’s good to know the details, but when it applies to your weight gain success, it’s best to keep it basic.

This means, if you’re a hard gainer like myself, eat, lift weights, and rest. If you do these three things consistently and correctly, you will put on lean muscle mass.

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