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Having Trouble Staying Focused? Try This
Staying focused is quickly becoming one of the biggest challenges facing business owners today. For example, you sit down to write an article and end up surfing the net for the rest of the morning. Or you have an information product that you need to finish, but you check your email first. Which leads to a news site, a sports site, a few entertainment sites, some social media sites and before you know it, it’s 3 hours later and you’ve done nothing but feel guilty.
Does this sound too familiar?
According to Dr. BJ Fogg, director of the Stanford Persuasive Lab, “There is only one way to radically change your behavior, and that is to radically change your environment.”
Students who transfer to a new university are much more likely to change their habits than students who stay at the same university. This also applies to workers. People who change jobs or change jobs are much more likely to change their habits as well.
It makes sense. Let’s say that at your previous job you were in the habit of going to a fast food restaurant for lunch with your colleagues. At your new job, your colleagues eat lunch in a healthy restaurant and invite you along. Soon you’ll be eating healthy lunches every day, even on the days you don’t go to that restaurant, because you now have the habit of eating a good lunch. Enough time passes, and fast food can even become repulsive to you.
So what happened? Your environment changed and so did the triggers. This made it easy to make a change.
People who have trouble falling asleep are told that they only use their bed to sleep and for nothing else. If they lie down but they can’t fall asleep, they have to get up and go to another room. After treating their bed as only a sleep location (and not a reading location, a daydream location, etc.) for several weeks, they can generally fall asleep within minutes of their head hitting the pillow.
The bed is now a trigger for only one thing – sleep.
That’s why it’s important to have one location to just work and another location to play. If you mix play time with your work time in the same home office, you are just asking to be constantly distracted.
If you use a laptop or a tablet for work, this is easily remedied. Just designate one place in your home where you will do nothing but work – no exceptions.
If you work on a desktop computer, you may consider getting a laptop or tablet for your internet “play”.
Another technique is to specify certain times of the day when you work, no exceptions. This will get you into the habit of always doing work during those times, and it will make it much harder to get distracted. Your working hours then become routine, eliminating the need to decide if you will work every time you sit down. And if you automatically go to work instead of “deciding” to go to work, you eliminate the possibility that you will decide net to work.
A third technique is the use of triggers. For example, if you always start working right after breakfast, it will become a habit to eat and then go to work. You don’t have to think about it, you’ll just do it.
In one study, knowing exactly when and where participants would exercise caused them to follow through a whopping 91% of the time. Those who simply exercised when they felt motivated to do so exercised 35% of the time.
Bottom line: If you have trouble staying focused, designate an area where you will do nothing but work, combine it with a strict schedule, and you should experience a dramatic increase in your productivity.
And when you get more done with fewer distractions, you’ll not only reach your goals faster—researchers tell us you’ll also enjoy increased self-esteem, greater happiness, and greater overall satisfaction with your life.
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