Healthy Eating Tips For Any Diet Plan

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Healthy Eating Tips For Any Diet Plan

Feeding your family a healthy diet can be a difficult task. There are so many different ways and ideas to eat healthy that it can be difficult to decide which path to take. Regardless of which eating plan you choose to follow, here are some healthy eating tips that are simple to implement and will work for the whole family.

1. Eat from small plates like a salad plate

When my little ones started eating table food, I brought in child-sized plastic plates to preserve my china. What I didn’t realize is that I would end up eating the grown-up version of the small plate as well. It can be difficult to put too much food on a small plate. Since I don’t like to eat from plastic or paper plates, my husband and I eat from the salad plates that are part of our daily dish set. Of course, this smaller plate idea could be a ploy by my husband to do less cleanup after dinner.

2. Make your portion sizes easy with your hands

I admire people who weigh and measure their food to make sure they have the right portions. If I had a food scale in my kitchen, my five-year-old would use it for a science experiment with wooden blocks, a stuffed animal and some maple syrup. I’m not the type of person who has the time, energy, or inclination to measure food portions, so I use the following system: A serving is the size of my fist, and an ounce of something like cheese is about the size of my thumb. I use these guidelines to help me understand what constitutes a reasonable portion of food, but I never believe that this type of measurement is an exact science. Furthermore, if the food can’t fit on my plate, then I probably don’t need it.

3. Clean the kitchen as you go

After I’ve finished my meal and think I’m still hungry, I sit down for a few minutes just to be sure. Some nutritionists suggest that it takes 20 minutes for your body to feel full. I tried to sit for that long this one time, while my five-year-old kept asking, “Are you done yet? How long? Do you have three more minutes? Mommmmm, why are you just sitting there?”

Since the recommended 20-minute meal time is out of the question, I’ve adopted the “clean as I go” eating strategy for dinner. I fix the appropriate portion of healthy food, and then put the food away. If I’m really hungry after I finish my first serving, I take the food out and prepare some more. Chances are I’m not hungry and I don’t want to clean the kitchen again just to eat. Being neat can have its role in keeping you fit and healthy.

4. Listen to your body

On days when I feel like life is spinning out of control, and I’m on the verge of not being able to hold it together, I just want to sit. And eat. But I learned to ask myself, “Am I really hungry?” Ask your body when it is really full, and listen to its answer. You may indeed be hungry, or you just want a cold glass of mineral water and five minutes to yourself with the newspaper. Or maybe you’re nervous or anxious and just need to sit and breathe.

5. Eat in one place in your house

But when I was first married, I ate in every part of my house and left a trail of crumbs everywhere I went. My husband banished me to the kitchen table to sit with a napkin on his lap. But I realized that by eating in one place, I actually ate less and enjoyed it more. I now eat by myself or with my family at our kitchen table. I sit on a chair, put down my fork between bites and put a napkin on my lap and a glass of water on the table. How civilized.

6. Turn off the television to promote an emotionally healthy environment

After having our second and then third child, my husband and I were both tired by the end of the day. I convinced him that if I was really careful, I could enjoy healthy food on the couch while watching TV. We started parking ourselves on the sofa in the family room and eating in front of the television. We were doing some work on our house, and we were forced to unplug our television for several weeks. And back to the dinner table we went.

Our conversations at the dinner table became longer and more interesting. We ate more slowly and enjoyed our food. As a mother, I realized my family ties when we eat together at the table. I know television is not good for small children, but I never realized how much turning off the television could foster an emotionally healthy environment for my entire family. To this day, I still believe that turning off the television is the best tips for healthy eating.

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