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Helping Your 10 Year Old Picky Eater

Many children are picky about food when they are small. As they get older, their pickiness about food may decrease or increase. Handling a 10 year old picky eater is harder than handling a 4 year old. This is because a 10-year-old picky eater is a mature child and can recognize different foods offered to him.

Below are a few tips on helping an older picky eater child to eat healthy foods.

Do not force him to eat the food. Let him decide what to eat and what not to eat. Eating forcefully can lead to vomiting and can even result in the development of negative attitudes towards food.

Do not buy unhealthy food such as fast food or junk food. If you don’t buy it, your child may not eat it. Instead, you can store nutritious foods such as fruits and vegetables. Keep them easily accessible. So that your 10-year-old picky eater can easily find it and eat it when he feels hungry.

Look forward to seeing your 10-year-old picky eater take his meals at the same time every day. There should be a sufficient gap between the two meals. Do not offer him milk or other dairy products just before eating. If you​​​​ do that, he may not feel hungry in the afternoon and therefore may not be able to eat properly.

Introduce new food once a week. But do not offer him many new foods. You can try one new food per week. Encourage him to taste it. If he eats it, it’s all well and good but if he refuses to eat it, don’t force him to eat it. Accept his refusal at that point, but keep trying in the coming weeks. Who knows, he might feel like eating.

Make his mealtime a positive experience. If possible, eat with him. Show him that you enjoy a variety of nutritious foods. Keep praising the food and tell him it has nutritional value. In addition to eating, you can also talk to him about other interesting matters.

Make the appearance of food more attractive. Cut out everything including sandwiches, pizzas, cookies, breads etc. A sandwich that is cut in a triangular shape is more attractive than a simple sandwich.

Serving the food in a different way can also make a difference. If your 10-year-old picky eater doesn’t like cooked carrots, offer him raw carrots with a dip or a sauce. If he hates vegetarians, add them to the food he likes. You can grind vegetables and put them in one of their favorite soups or juices.

Involve your 10 year old picky eater in meal preparation. Let him prepare something for himself. If he participates in the preparation of food, he may feel like eating the food he has prepared.

The tips listed above can help your 10-year-old picky eater eat and enjoy a variety of nutritious foods.

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