Holistic Herbal Solutions

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Holistic Herbal Solutions

“Take control of your health naturally”

Holistic herbal solutions can also be defined as or simply called natural home remedies. There are more ways than you might think to help you be naturally healthy or healthier. I’m not saying you should totally fire your primary care doctor, but I’m saying you could possibly visit them a lot less. Self-care is naturally a lifestyle, but once you make these changes, it will be worth the effort because you’ll wonder why you didn’t do it sooner! Holistic herbal solutions can be incorporated into your life gradually as you discover what works for you. Soon your world will be a much calmer, happier, healthier place to be!

Medicinal solutions

Painful Feet

  • Pour boiling water over basil leaves and soak your feet to relieve foot pain

Bad Breath

  • Chewed parsley neutralizes bad breath.

  • Chew mint leaves.

  • Gargle with a small cup of lemon juice to kill the order causing bacteria. Then eat a portion of unsweetened yogurt. This has lactobacillus bacteria that replaces the smelly bacteria. Together they neutralize the smell that lasts from 12 to 24 hours

Bad Mood

  • Eat 3 oz of albacore tuna. It contains 800 mg of omega-3 which are known to help treat depression.

Burns

  • Apply aloe vera gel to the burn as needed. You can also use the juice directly from the plant.

  • Apply extra virgin olive oil to the skin after sunbathing to help prevent skin cancer.

Chapped lips

  • Use olive oil as a moisturizer for your lips. It will serve as an anti-inflammatory and antioxidant as well as a lubricant to heal your lips.

Cold Heres

  • Use lemon balm for wound healing and prevention.

  • Put the toothpaste on the area as soon as you feel a burning sensation. Leave to dry and wear overnight.

Common cold

  • Drink tea made from lemon thyme to treat colds before bed. (Do not use thyme when pregnant).

  • Drink a hot toddy Ingredients: juice of half a lemon, spoon of organic raw honey and half a shot of brandy

Cough

  • Mix two teaspoons of honey with 500 mg of Ester C 30 minutes before bed.

  • Eat one or two squares of dark chocolate. Yes, dark chocolate. Chocolate’s theobromine compound helps suppress that nagging cough without the side effects of drowsiness and constipation.

Decongestant

  • Place a bunch of mint leaves in a small tub and cover with boiling water. Lean on it by draping a towel over the head and breathe in the steam.

Detox

  • Drink lemon tea as an antioxidant. (Do not use thyme during pregnancy)

Dry skin

  • Soak in an oatmeal bath. Place whole oats in a sock, sealing the end with a rubber band. Leave the sock in a warm bath. Soak for 15 to 20 minutes.

Fatigue

  • Drink a bottle of water with a packet of Emergen-C. Vitamin C’s ability to combat oxidative stress helps provide energy, and the vitamin plays a key role in iron metabolism, which helps your body move energizing oxygen through the bloodstream.

Fever

  • For fever above 102 degrees F, take a cool sponge bath at the lowest temperature

  • Drink lime blossom tea. Drink 3 – 4 cups a day. Linden tea stimulates the hypothalamus and dilates the blood vessels inducing sweating.

Foot Oder

  • Take a daily foot bath in strong black tea for 30 minutes. The tannins in tea kill bacteria and close the pores in your feet. Bacteria grow best in moist environments and your feet won’t sweat as much with closed pores.

  • Soak your feet in a foot bath of 1 part vinegar and 2 parts water. This will eliminate odor-causing bacteria.

Hair growth

  • Try applying peppermint essential oil topically to your hair follicles to promote hair growth.

Hangover

  • Drink water and take a B-50 Complex supplement before going to bed to help break down the alcohol in your body.

  • · Drink water and take activated charcoal before going to bed to help flush out toxins in your body.

Headache

  • Rub crushed basil leaves on your temples to relieve headaches.

  • Try relaxing magnesium (200 to 400 mg) to reduce muscle tension and spasms. Make sure the supplement contains at least 200 mg of active elemental magnesium. This is more of a preventive measure, because if you know when you usually have a headache, you can take this the day before.

  • The 37g of carbohydrates in a medium potato can relieve a tension headache by increasing serotonin levels, as long as you keep fat and protein under 2g.

Heartburn

  • Chamomile Tea: Steep 2 teaspoons of Chamomile in 10 ounces of very hot water for 20 minutes, cover the cup to keep the essential oils in the water.

Hemorrhoids

  • The 3 g of fiber in four dried figs help create soft and regular stools that prevent hemorrhoids from returning.

  • Two capsules of activated charcoal help create soft and regular stools that prevent hemorrhoids from returning.

Hiccups

  • Simply summer some sprigs of mint in a glass of eight eleven of water and drink.

High cholesterol

  • A medium pear has 5 g of dietary fiber, much in the form of pectin, which helps to remove bad cholesterol, a risk factor for heart disease.

Immune system booster

  • Eat a spoonful of chopped parsley every day.

Indigestion

  • Drink a soothing cup of mint tea after your meal. Mint helps with muscle spasms.

  • Use fresh ground basil in dips or salads to help kill pesky bacteria that cause nausea and digestive problems.

Insomnia

  • Before bed, eat a bunch of cherries that are full of melatonin.

  • Take a relaxing hot shower before bed

  • Aromatherapy with lavender essential oil.

  • Eat a 3-ounce serving of turkey 30 minutes before going to bed to help your body produce serotonin and melatonin, which are hormones that regulate sleep.

Intestinal gas

  • A cup and a half of plain yogurt helps food travel more efficiently through the gastrointestinal tract, producing less gas.

  • Use fresh ground basil in dips or salads to help kill pesky bacteria that cause nausea and digestive problems.

Kidney stones

  • Four dried apricots have 2 g of fiber, only 3 mg of sodium, and 325 mg of potassium. These three items help keep minerals from accumulating in the urine that form the most common type of kidney stones.

Memory booster

  • Add a few drops of peppermint essential oil to your aromatherapy or boil crushed leaves in a pot of water and let the scent linger around the house.

Menstrual cramps

  • Take ½ to 1 teaspoon of cramp bark tincture every 2 hours on the days of your worst cramps.

Nausea

  • Drink peppermint tea to soothe nausea.

  • Infuse fresh ginger in hot water. Strain and freeze in ice cube trays. Peel the cubes and eat throughout the day for a steady calming effect.

  • Drink ginger tea.

  • Use fresh ground basil in dips or salads to help kill pesky bacteria that cause nausea and digestive problems.

Poison ivy

  • Apply cold peppermint tea bags to the infected area for a soothing cooling effect.

  • Apply a solution of water and peppermint essential oil or a cloth soaked in peppermint tea to the infected area for a soothing cooling effect.

Puffy Eyes

  • Apply fresh wet black tea bags as a compress to closed eyes for 10 minutes.

Repelling Mosquitoes

  • Bush mint essential oil is very effective in keeping mosquitoes from landing on your skin.

Sore throat

  • Gargle twice a day with a solution of six pressed garlic cloves mixed in a glass of warm water.

  • Gargle twice a day with a solution of salt mixed in a glass of warm water.

Sprains

  • Contrast hydrotherapy – a quick burst of heat, then a quick burst of cold to get the blood pumping back through the muscle tissues. 30 seconds hot, 20 seconds cold. Alternate three times ending with cold.

Stained teeth

  • Mash a few fresh strawberries into mush and mix with a pinch of baking soda and enough water to make a paste. Apply the mixture to a toothbrush with soft and polished bristles for a few minutes once every 3 or 4 months. More than this could remove the enamel.

  • Rinse your mouth with hydrogen peroxide. Be careful not to swallow anything. Your mouth will continue to foam. Keep spitting it out. Then brush your teeth as usual. Do this once every 3 to 4 months. More than this could remove the enamel.

Stress/Anxiety

  • Eat a banana. A banana contains 30% of the daily vitamin B6 which helps the brain to produce serotonin.

Ulcers

  • Eat Cabbage: sulforaphane, a powerful compound in cabbage, kills the bacteria that causes gastric and peptic ulcers before it can reach your stomach and can also help inhibit the growth of gastric tumors.

Yeast infection

  • Garlic contains essential oils that can inhibit the growth of the fungus that is the culprit in the pain, itching, and vaginal discharge of yeast infections. Include garlic in sauces, salads and marinades.

  • Thyme, cloves, and even essential oils from oranges are also effective fungicides. Include these in sauces, salads, and marinades.

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