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How to Achieve New Years Resolutions – The Pro’s and Cons of Goal Setting and Vision Boards
Do you have a Vision Board a visual representation of your goals and dreams?
A Vision Board can be a collage of pictures and words arranged in a specific way, which you cut and paste on a board. Traditionally, a Vision Board sits on a wall in the office or in your home. You can also have an electronic version of a Vision Board, with images that represent your goals and dreams and assemblies by clicking and dragging or photoshopping these images onto a blank canvas and then printing a hard copy or turning it into a screen savior
This is the time of the year when people reevaluate their lives and decide on some New Year’s resolutions, but 95% of these resolutions are completely forgotten or broken by “Blue Monday”, the third Monday of January every year!
These resolutions are set with the intention that “things will be better” next year. Although writing a goal and hoping it will come true is something that many people do, only 3-10% of the population ever achieve their dreams.
Although this is a great start, there is more to goal achievement than just writing down what you want and then hoping it will happen. Life tends to get in the way, old habits return and many people’s dreams are left hanging until next year, when they set the same resolution as last year. This is a sure way to never achieve your goal.
If you want to achieve the New Year Resolutions and Goals that you have intended, creating a Vision Board a visual representation of your dreams and goals in addition to writing them down and following the 5 steps for real success will bring you a sure way of the fire to achieve. your dreams and many reasons to celebrate this time next year.
Here are 5 easy steps to follow to achieve your dreams, create an action plan and avoid the pain of disappointment.
1. Choose which goals you will fully commit to. Many people set the same goals year after year without actually achieving them. They say in a moment of inspiration: “I will quit smoking”, I will lose 10 pounds”, I will be more social”, “I will find a new job”, “I will get more dates and find my soul mate” I will… (fill in the white). Most of these good intentions find their way to the “too hard” basket and end up being regrets or forgotten dreams that sound like “oh well… one day, maybe one day, if only.. “.
When this happens year after year it gives the subconscious mind a very powerful message that you don’t really want the goal you set and what’s even worse the subconscious is now programmed to know that the goal is not meant to be accomplished and will be. put all kinds of blocks and resistance to success just to prove that you are right! Keep the “status quo” the pattern that is used.
2. Release all evil, disappointments, resentments, anger, fears and frustrations from this year. To move forward. Simply forgiving yourself and others for the goals that were not achieved will give you much more energy to move forward. Having old regrets and resentments is like lugging around heavy suitcases full of rocks. Releasing these will give you new inspiration, ideas and inner power.
3. Decide which goals you will de-commit from or let go. You know those goals you set, year after year and never reach. It may be time to quit altogether. Clarity leads to power. When you clear the bridges and realistically give yourself some goals that you really want and are ready to work for, you will be inspired and find a renewed strength to achieve your dream. The objectives that you remove, you can always revisit at a later time, if you still have a passion to achieve them.
4. Complete, celebrate and recognize all this, the last years and the success before to add momentum to the new year and activate your self-confidence and courage. We don’t celebrate enough. Even small achievements are worth recognition, this tells the subconscious mind that you are doing what you intend to and you are ready for the next goal.
5. Create your new “blueprint” by writing down your goals and making a Vision Board, a powerful tool to get absolute clarity on what you want and to guide you in creating a real action plan to achieve your dreams in 2011 When you know what you want, find all the pictures that represent what your life will be like when the goal is achieved. You Vision Board is a representation of the end result and shows your subconscious mind exactly what your new best reality will look like. Your Vision Board is your personal plan and road to success.
Enjoy your New Year’s resolutions this year, follow these 5 steps and watch what happens.
© 2010 Barbara Pellegrino
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