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Insomnia – Post -Traumatic Stress Disorder And Insomnia
Most of us have heard of PTSD and how it affects military personnel during wartime. A little-known term is known as rape trauma syndrome.
PTSD (Post Traumatic Stress Disorder) is considered to be a set of behaviors and feelings often experienced by people who have been physically and/or emotionally hurt.
Many of the signs that arise and are shared by victims are violent crimes, accidents, physical assaults, sexual assaults, or those who have experienced a breach of trust and/or disempowerment.
PTSD and RTS may manifest as signs of insomnia as follows:
nightmare or flashback
persistent sleep and eating disturbances
feeling of fear or dread
remorse
thoughts of suicide
Dreams, Nightmares, and Recovered Memories
phobia
How to treat it?
Immediate counseling from a trusted friend or professional psychologist should be considered the first line of defense. Also, this should be someone trained to deal with such very sensitive issues. A professional can help you make changes so events no longer define who you are and can help eliminate disruptive everyday behaviors that keep you awake.
You should be able to find the right counselor for any of the above symptoms. Although the symptoms of PTSD and rape trauma syndrome are treatable, the underlying pain can linger for years. Some people may never be able to get over the memory of the trauma they experienced. Even so, counseling can alleviate some of the anxiety associated with these issues.
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