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Lose Weight With These 17 Hot Tips

Approximately $30 billion is spent on weight loss each year because people are desperately searching for and mistakenly thinking that the “answer” to looking and feeling good is losing weight. This may be a common belief, but it’s completely wrong because most weight loss dieters are losing their money, not their weight.

Most people who try to lose weight use very unhealthy methods that have a devastating effect on the metabolism (the engine of the body). In fact, 98% of people who manage to lose some weight, only to gain it back quickly, end up with impaired metabolism, making future weight loss efforts all but impossible.

There is a simple concept of losing weight and looking good. It happens when you do the right thing and take responsibility for your health and improve it first. You can’t lose weight to improve your health – you have to improve your health and have a healthy metabolism to lose weight.

If it doesn’t work, don’t keep doing what you’re doing. Here are 17 hot tips that work better than anything you can buy:

1. Have a solid strength training program.

2. Do interval training 1-2 times a week.

3. Hire a fitness expert to teach you how to exercise hard enough to really change your metabolism.

4. Do not do any prolonged, slow, steady activity (walking, jogging, biking, etc.).These recreational activities can be part of an active lifestyle but should never replace a proper exercise program

5. Separate interval training and strength training days.

6. Eat 5-7 times a day.

7. Consume at least 20 grams of protein with each meal.

8. Eat more cooked and raw vegetables to complement the balance of the diet.

9. Eat whole, natural, unprocessed foods.

10. Eat small meals every 2-3 hours throughout the day.

11. Eat within an hour of waking up.

12. Plan your meals, shop and prepare ahead of time, and take them with you wherever you go so you don’t crave things that won’t help you achieve your goals.

13. Plan your workouts ahead of time and schedule them on your planner or calendar.

14. Treat these exercise times as important appointments and keep them

15. List 10-20 benefits you will gain from being stronger, healthier and leaner and make them your health/fitness/weight loss goals. These goals will become more personal and meaningful.

16. Review these benefits as often as needed. This could be daily, weekly or monthly.

17. You can only manage your health if you manage yourself. This includes managing your time, your energy, your exercise, and your diet.

Follow these 17 top tips and consider yourself successful because this fitness and weight loss method will give you an edge over 95% of diet and weight loss programs. Yes, you’ll lose fat, but you’ll also improve your overall health and thus your quality of life.

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