Power Napping For Powerlifters (and Bodybuilders Too!)

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Power Napping For Powerlifters (and Bodybuilders Too!)

Look at everything you’re doing in the gym right now. Think about the hard, brutal and long workouts you endure every day. Then, look at the food you shovel from the hatch each day. Now, look at your results. Think about all the gains you made in the gym last year. Are they satisfied? Now, think about the rest you’d see if you gave your body a separate “growth phase” each day, where new muscle was formed!

Plan your next year. Will you continue to plod along at the same slow pace? Have you ever wondered what kind of powerlifting or bodybuilding results you could get with a daily “nap”? Naps are a great way to fuel your body for the second half of the day, while also giving your body a brief “growth period” during which new muscle can develop outside of the normal 8-hour sleep window at night. Bodybuilders grow when we rest, and a mid-day rest is great for delivering even more new muscle growth.

before or after? When is the best time to take a nap? Do you want a good night’s sleep before your workout to provide a fresh, well-rested body for the gym? Or is it better to enjoy a big meal rich in smart carbs and slow-digesting carbs right after you finish your workout, and then start haying? This question can be answered based on the options available to you in terms of work, school, family, etc. However, if you do have the ability to sleep at either hour, then you should give them both a try. Log your results and decide which time period in the gym provides the best results!

Making time for a nap can be difficult. If you’re a stay-at-home parent, this should be fairly straightforward. When the child sleeps, you sleep! Of course, you may have fallen asleep at the same time from exhaustion. Use this time to grow because, as you know, your child is already using this time to grow! Just don’t forget to eat before you crash.If you run your own business, like many young bodybuilders do (must have a Type A personality and work ethic), then you should be able to schedule a “meeting” every day around 12:30 and give yourself enough time to recover from morning

The length of nap time varies from person to person. Some lifters will benefit from 20 minutes, while others will enjoy the full 90 minutes. If you use anabolic steroids, you already recover faster from your workouts, so you may think that napping won’t do you much good. However, you will grow more while using steroids, and another growth period during the day may be ideal!

Whether you’re a natural or a steroid user, a bodybuilder or a weightlifter, using power naps will make you stronger and faster than you ever imagined possible!

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