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Reduce Waist Size With Unusual Exercise
Here’s how to reduce your waist size with a simple but unusual exercise. If I told you that if you gave me 5 minutes of your time every day that you could lose 1.75 inches from your waist, would you give me 5 minutes to do this exercise that will reduce your waist size?
If you said no, get out of here… I don’t want you to read the rest of this article. If you said yes, congratulations, you are smart and I will let you continue to my article.
If you want to reduce waist size with an exercise, this is the best one to do. It is called the “vacuum pose”.
What you are doing is sucking in the belly button (which is an important distinction, because most people who suck their bellies in the upper abdomen). So suck in your navel as much as possible and hold it in that position for between 15-60 seconds. The longer the better.
After that, rest and repeat.
Repeat this for a total of 5 minutes every day. My clients have lost an average of about 1.75 inches from their waist in less than a month doing this exercise. I even have over-ambitious clients who do this for 15-20 minutes a day and they’ve lost an average of just under 3 inches off their waist.
You don’t have to do every 5 minutes straight in a row. You can do this exercise whenever you want. Make sure you get a total of 5 minutes done each day.
Try it for a week or two. Use this exercise to reduce your waistline fast.
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