Top Tips for Weaning Your Baby

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Top Tips for Weaning Your Baby

Weaning is one of the most exciting times for mum and of course for baby too! New tastes, new feelings, new expressions… You will begin to appreciate the saying “change is the joy of life!”.

However, it can be a little stressful and there is no doubt that if you want your baby to have the best and most nutritious start in life possible – you have to get organized. so…

my important reminder

1 – Think a day ahead!

2 – Keep a Diary – This is essential for monitoring food reactions, baby moods that may be related to abnormal blood sugar levels, and of course this will be a reference for years to come or when the 2nd comes along!

3 – Introduce one food at a time. It is important to note any unusual reactions (especially if there are signs of an allergy or a family history of allergies).

4 – When you introduce any new food to your baby, do it 3 days before starting any new food. Signs of an allergic reaction include sneezing, runny nose, diarrhea, vomiting, rash, or ear infection.

5 – Rotate food daily as much as possible.

6 – Be patient – Mealtimes should not be rushed. Your baby will decide when he or she is full.

7 – If your baby doesn’t seem to like a certain food at first, be persistent. Try again the next day, a few days or a few weeks later.

8 – Try not to worry too much during the weaning process!

9 – The best foods to keep with you when you are “on the go” are bananas and ripe avocados. Both can be easily mixed together for a delicious, nutritious mix that will keep your baby satisfied!

10 – If your baby is a bit constipated the first time you introduce solids… don’t panic. It may take a while for the gut to “wake up” to solid food. Try giving a kiwi!

By the time infants reach 6 months of age (typically double their birth weight), energy (calorie) needs, as well as protein, iron (see below), selenium, zinc, vitamins A and D, & essential fatty acids, exceed breastmilk requirements can provide. Breast milk or good follow-on milk is best fed for at least one year of age. Do not give cow’s milk to babies until they are at least one year old. Some people think it should be closer to 2 years old – if there is any history of allergies in the family, I would definitely say 2 years old.

Over the next 4 months, increase food “loosely” in the following order…

Vegetables and Fruits – see note below, but generally prefer to bring in a whole variety! Fruits are easy to introduce because babies love sweetness, and of course they’ll learn what natural sweetness is. Avoid fruit juices. Fruit can also pair well with vegetables, but try not to over-rely on fruit because you think your baby is more likely to want something sweet! Just watch out for some fruits with larger pits, such as raspberries – kiwis should be fine. Frozen fruits and veggies like peas are great for your little one, and they’re so easy to use!

Beans and legumes – cooked and well blended – try chickpeas, white beans and lentils. These are great mashed and mixed with savory or sweet ingredients and added bulk to satisfy.

Cooked brown rice, quinoa, millet, and tapioca — homemade porridge or purees using these grains are better than store-bought baby rice. If you need to use baby rice, be sure to buy organic and filler-free rice, such as Organix.

Lamb, poultry, and fish (especially oily fish like wild trout and sea bass, which have the lowest levels of PCBs and mercury)—introduce in small amounts first, focusing on organic meats if possible. You may find that your baby’s mood and energy levels skyrocket after introducing meats like lamb or chicken!

At 6-9 months of age, iron requirements are considered to be 7-8 mg/day.

To give you an idea of ​​how to get there, mix and match the following iron-rich foods…

  • 4 dried apricots (preferably soaked and mashed) – 5 mg
  • 100g cooked red lentils – 2.4 mg (mix with sweets for an interesting dish)
  • 100 g cooked peas – 2 mg
  • * 100g cooked spinach – 1.6 mg (not given until 1 year)
  • 100 g cooked chickpeas – 1.5 mg
  • 1 tablespoon blackstrap molasses – 1.5mg
  • 4 plums – 1 mg
  • 100 g cooked sweet potato – 1 mg
  • 150 g cooked butternut squash – 1 mg
  • ½ avocado – 0.4 mg
  • 100 g cooked cabbage – 0.4 mg
  • 1 tablespoon raisins – 0.4mg
  • 100 g cooked carrots – 0.4

more ideas…

Eat as many vegetables and fruits as possible for the first few weeks if you can.Try “sweeter” vegetables like carrots, parsnips, peas and sweet potatoes, butternut squash, asparagus, cauliflower and broccoli

Shop locally and seasonally whenever possible. Don’t avoid introducing a food you didn’t like or liked as a child! Remember, with a baby – you start with a clean palate, with no understanding or experience of likes and dislikes. So go ahead and eat Brussels sprouts, broccoli, squash, leeks, kale, or mushrooms—they might surprise you! All of these veggies are pretty healthy in their own right!

Precautions

It is often recommended to avoid “deadly nightshade” vegetables because they contain substances to which infants may be sensitive. These include eggplants, tomatoes, potatoes and peppers. Wait until the first year is over!

After introducing these as single foods, try these “mashed” or “mashed” combinations…

  • Ripe Avocados and Bananas
  • Ripe Avocados and Mangoes
  • sweet potatoes and peas
  • Quinoa Porridge and Papaya
  • Quinoa and Kiwi
  • Beetroot and Peas
  • Broccoli and Peas
  • Orchard Purees – Apples, Ripe Pears and Peaches
  • Apples, Parsnips and Butternut Squash
  • Apricots and Swedes – don’t be afraid to combine fruits and veggies – use your imagination!
  • Combination of meat, fish and beans..
  • Chicken, Rice or Sweet Potatoes and Broccoli
  • Lamb, Peas, Sweet Potatoes
  • Tuna Salad – mashed and blended yellowfin tuna, avocado, natural yogurt, chopped chives and lemon juice!
  • Root Vegetable Mash – Swede, celeriac, sweet potato, and organic baked beans (sweetened with apple juice)

Other foods that will make up your baby’s “diet”…

Properly fortified foods – such as nanny goat’s milk, organic baby rice, cooked brown rice, tapioca, millet and quinoa porridge. These grains are extremely hypoallergenic and are an excellent source of protein and carbohydrates – see above.

* Spinach is a good source of iron (as well as calcium and vitamin A), but is best kept until baby is 1 year old.

Blue-green algae and spirulina are green “superfoods” widely available in supplement form for vegan/vegetarian infants, “atopic” infants, and especially infants who have not been exposed to grains of any kind until the age of 1-2 is a useful addition.

(Note: 10 grams of dried spirulina provides nearly 3 mg of iron).

The best grains to start with for these babies are millet and quinoa, which are nutrient-dense, gluten-free, and excellent sources of protein and iron. Both can be cooked and eaten as porridge, with fun additions like banana or papaya.

How much food should I give?

Below are guidelines for weaning for the first 3 months – eg from 6-9 months old.

Weeks 1 and 2 – Try 1-2 teaspoons at lunchtime, halfway through breast or bottle feeding.

Weeks 3 and 4 – As above + 1-2 teaspoons at breakfast via bottle or midway through breastfeeding. Increase the lunchtime feed to 3-4 tsp.

Weeks 5 and 6 – 1-2 teaspoons with breakfast. Add 5-6 tsp to 2 courses at lunchtime and 2-3 tsp at tea time.

Weeks 7 and 8 – As above + solids first at lunchtime followed by milk.

Weeks 9 and 10 – as above + solids only for lunch + water in a beaker – solids first at tea time.

Weeks 11 and 12 – Solid food only for lunch and refreshments. Give a large glass of water after lunch and tea.

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