Weight Loss in the Belly

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Weight Loss in the Belly

Are you wondering how to get weight loss in the belly? Wonder no more… I will share with you how to do it in this article. I will give you a diet tip and I will also tell you about an exercise that is great for the entire waist area. If you are sick of excess belly fat, read this now.

Weight loss in the abdomen

1. Diet Tip – Just eat an apple before your meals

So why does this help you lose belly fat? Simple… each apple has 5 grams of fiber and a lot of water in it. This fills you up. If you eat this before your meal, you will fill up faster and eat less of the meal. The end result is that you cut your calories SAFELY. I stress the safe part because most people who cut calories do it completely wrong and completely destroy their metabolism and shut it down.

It will take discipline to do this, but if you can, you should see the scale go down WITHIN 1 week. Try it and see for yourself.

2. Hula hoop even in a nice waist

The weighted hula hoop is a great way to develop a smaller waist while maintaining feminine curves. I say the weighted one because it spins around your waist more slowly so you can maintain control and keep spinning. The usual hoops are too light and immediately fall to the ground.

During a few TV commercial breaks, just spin the hula hoop around your waist. Do this for about 10 total minutes a day. You will start to notice results within 2-3 weeks. Stick with this exercise, it’s worth it.

These are 2 ways on how to lose weight in the belly.

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