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What is the Morgan’s Little Miami Triathlon and How to Train For It

When many people think of triathlons, they think of the most famous one, the Iron Man Triathlon held in Kona, Hawaii. The first was held in 1979, and not long after that event, some folks in Cincinnati, Ohio decided to have their own version of a triathlon, creating Morgan’s Little Miami Triathlon. It involves running and cycling, but instead of swimming, there are canoe or kayak legs. Both Cincinnati Bike Repair and Cincinnati Bike Dealers in Ohio offer great deals on all the equipment you might need to train for this event. This article describes more details about this race and how to train to successfully complete it.

Morgan’s Little Miami Triathlon, the oldest and largest triathlon of its kind in the United States, celebrates its 30th anniversary this season. The course begins with a 6-mile canoe in two-person teams or a kayak in solo racing, a 5.5-mile run (including some trail running), and an 18-mile bike ride. It has always been a two-person team race, but recently they have added a solo event that can use kayaks instead of canoe races. They offer two identical games, one in June and one in October, in the Cincinnati, Ohio, area. It’s a longstanding tradition for many fitness and adventurous spirits.

In order to perform such a challenging sport, one must be physically prepared for competition. You should dedicate at least 2 months of steady training to this activity, with a fair amount of cross-training. Most people know how to run and ride a bike, but many are not familiar with the proper way to canoe or kayak. There are several canoe and kayak outfitters in the area, especially along the Little Miami River, where the races are held. Find out which ones offer canoe lessons and give your partner and yourself a few lessons to become proficient at handling a canoe.

Once you’re familiar with how to handle your canoe or kayak, it’s time to do some training to get ready for a long-distance triathlon. You should be exercising 6 times a week with one day of complete rest. A good plan is to run 3 times a week, cycle 3-4 times a week, and do canoeing or upper body strengthening exercises 3 times a week. The key is to start slowly and develop a good base of endurance. To get a good foundation in training, it’s important to train well below your specific heart rate for at least 2 weeks.

Since most people in this race do it with a partner, train with your partner as much as possible to see what size and pace they can maintain. You want to be able to stay strong as a group, not just as an individual.

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