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Yoga For Beginners – Practical No-Nonsense Advice
A word of caution
As someone who has learned the advanced stage of yoga and has been practicing it for several years now (as of writing this article in April 2010), I can very strongly advise you to NEVER EVER attempt to practice yoga through the Do-It- Do-it-yourself guides are widely available these days, simply because Yoga doesn’t work that way.
· Take it from me or leave it, but I made this mistake once and it took hard work and a trained guru to reverse the damage by 98%.
· Yoga is a treasure house of health, peace of mind and confidence.
· Yoga must be learned from a Guru who has been teaching it to thousands of students for decades.
The Pre-Yoga mindset
· Have a fixed mindset to learn Yoga up to the advanced levels including Kriyas (more on this in a bit) only from a trained guru.
· Have a firmer mindset to practice the asanas every day. If you are not serious about this step, please go ahead and close this page!
· It may be a good idea to cleanse your body of all toxins (explained in the Kriya section) so that your body is flexible.
· Cut down on your junk and non-vegetarian food as much as possible.
Is yoga right for me?
· Age limit: 10 – 100 years!!! (But don’t start when you are 99 years old. The upper limit is only applicable if you start at age 30, max)
· Yogasanas do not need to warm up! Certainly, this is a big turn for everyone.
· If you do Yogasanas properly, you will never sweat. Boy, this is true!
· Do not strain (or initially to perfection) while doing Yogasanas; do them very slowly. Trust me, you will have fun!
· Yoga is thoroughly scientific and therefore follow your trainer’s instructions verbatim.
· Try not to exercise for more than 30-45 minutes every day, preferably early in the morning. Oops, sorry if you’re a night owl!
Postures and practical benefits
These asanas can be enough to start (under expert supervision).
1. Mathsyasana: A superb technique to relax and strengthen your neck, shoulder and upper back muscles.
2. Vipareetha Karani: An excellent technique that relaxes and strengthens your internal organs in the lower part of your body.
3. Sarvaangasana: This is considered one of the noblest of Yoga and has several benefits, including placing all the internal organs in harmony with each other.
4. Shavasana: Literally, the “Corpse” pose. It targets every muscle and maybe even tissues and cells and relaxes every one of them.
5. Virkshasana: Literally, the “Tree” posture; it helps to balance all the “Chakras” or glands of your body.
6. Nadi Shudhdhi Pranayama: This teaches the correct way of breathing to flush out toxins.
7. Kapalabhathi Pranayama: This is said to do the work of a Ventilator! But it is extremely easy to do.
Kriyas: The Secret Health Chest
All these should be done strictly under expert advice/guidance
1. Body Cleansing: The enema procedure, this is ideally done before starting your Yoga practice, up to twice a year.
2. Vamana Dhouthi: Means self-induced vomiting, this makes your body lighter and practically flushes out toxins. Frequency: once a week.
3. Jala Neti: Now called “Nasal Irrigation” this very simple technique cleans the respiratory tract. Do it to believe it!
4. Suthra Neti: “Suthra” means thread. This technique achieves the same goal achieved by Jala Neti Kriya
Disclaimer: This is not intended to replace professional advice and should serve as general information or tips at best. You are urged to seek professional advice from practitioners in the field to help you further.
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